An introduction to Reflexology

Introducing reflexology (Zone therapy)

Reflexology (also called zone therapy) is a therapy in which a specialized massage technique is used to stimulate the nerves of the feet and hands. This compression massage technique has a healing effect upon the entire body.

Reflexology developed from the work of Dr William Fitzgerald, an American surgeon. Dr. Fitzgerald observed the anaesthetising effect of pressure applied to another area of the body, By applying pressure to the foot through fot massage he could effectively anaesthetise the ear. Developing this observation the body was divided into ten different vertical zones ending in the feet and the hands. Dr. Fitzgerald's work was decveloped further by others including Eunice Ingham who produced the first complete map of these zones of the foot.

Nerve endings embedded in the hands and feet connect all areas of the body through the spinal cord. Stimulation of these nerve endings helps to promote relaxation, stimulate vital organs and encourages the natural healing processes of the body.

A Reflexology treatment involves light, yet firm massage of the soles and tops of the feet. This massage does not make use of oils. The reflex points are small and precision is important. Many patients experience dramatic results following the first sessions. Although all areas of the body will be affected by the treatment the therapist will usually concentrate on problem areas.

Research has demonstrated the effectiveness of Reflexology in treating PMS, constipation, labour pains and nervous exhaustion.

We offer a distance learning Diploma course in Reflexology as well as Practical Reflexology workshops if you wish to learn more about this subject.

The Kevala Centre is a World-wide accredited Distance Learning organisation for Holistic Therapies, this information is provided for the benefit of our students and those interested in the subject. Full details of the courses we offer are available on this site.

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