Our graduate students go on to do a variety of things with their new skills and knowledge. Annie Lawler works as a stress consultant with businesses in the UK but also runs personalised retreats in Spain.

Exclusive Tailormade Stressbuster Breaks in Spain

Take a break and change your life!

The Holiday Concept

We invite you to our home near Almeria in South Eastern Spain and tailor a programme specifically for you. Not only will the effects of this break send you home feeling happier and healthier, it will also provide you with some tools to help you lead a happier, more fulfilling life on your return. Be our sole guest or come with friends. We take a maximum of 4 guests at any one time (usually 2), so that you can be sure we can offer the individual attention we promise.

During the course of your break, we provide a programme that teaches you how to deal more effectively with stress and includes a tailormade package of treatments and relaxation techniques, including :

Stress Counselling
Yoga and relaxation sessions
Breathing techniques
Swimming in the sea (The Med is our private swimming pool - right outside our front door!)
Therapeutic Massage
Reiki treatments
Emotional Freedom Technique (EFT)
Advice on diet and exercise to maintain healthy stress levels

Also included are :

Instruction on stress busting techniques at work and home
Healthy and delicious breakfast and lunch each day
Use of kitchen facilities or local restaurants each evening
A tour of the town, the salt flats and a trip on the spectacular coastal road to the lighthouse and Las Sirenas (Mermaids) Reef
Paella or fish on the beach (subject to restaurant openings)on one lunchtime. We can promise a really spectacular paella and most of the fish is caught locally!

A selection of optional excursions, additional treatments and add-ons are also available at extra cost, including :

Walking tours
Kayak & snorkelling trips around the local coast
Sightseeing boat trips
Windsurfing
A trip to some of Almeria’s famous Moorish White Villages
A trip to Almeria’s fascinating fruit, veg, fish & meat market plus lunch at the Bullfighter’s bar!
Spanish lessons

Additional treatments may be available at extra cost, if you require them, but it is best to book these when you book your break, to make sure we can build these into your programme.

The Cost

The Cost per person is £50 registration fee plus £100 per night, including :

Accommodation in a twin-bedded room with private balcony
Breakfast and lunch each day
Unlimited herbal, fruit and green tea & bottled water
Daily Yoga or relaxation class
Stress Tuition
One treatment per day (e.g. Reiki, massage etc)
Linen, towels, beach towels and some toiletries
Tour of the village, salt flats and Cabo de Gata Lighthouse

Breaks are offered for a minimum of three nights and DO NOT include flights, transfers, car hire or evening meals. However we are happy to point you in the right direction if you need help in organising these elements of the holiday.

For further details please look at the Events section of www.breathingspacetherapies.co.uk , call me on 0776 444 8569 or e-mail me at annie@breathingspacetherapies.co.uk